{"id":483,"date":"2018-08-23T15:17:44","date_gmt":"2018-08-23T14:17:44","guid":{"rendered":"http:\/\/taekwondoazursport.com\/?page_id=483"},"modified":"2019-09-26T15:17:24","modified_gmt":"2019-09-26T14:17:24","slug":"videos-poomse","status":"publish","type":"page","link":"http:\/\/taekwondoazursport.com\/?page_id=483","title":{"rendered":"VIDEO POOMSE"},"content":{"rendered":"\n<h1>POOMSE N\u00b01 : TAEGEUK IL JANG<\/h1>\n<p><iframe loading=\"lazy\" title=\"poomse 1 : IL JANG en UHD 4K avec mika\u00ebl MELOUL\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/vmBk6JaG8W4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"text-align: left; text-transform: none; line-height: 27px; text-indent: 0px; letter-spacing: normal; font-family: Muli, Arial, sans-serif; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent; display: inline !important;\">Le Poomse Taegeuk Il Jang correspond au premier de tous les Poomses de la s\u00e9rie Taegeuk. Il symbolise le principe de la cr\u00e9ation de toutes les choses dans notre univers, ciel et lumi\u00e8re (puissant, masculin, le Yang pur). Son diagramme associ\u00e9 repr\u00e9sente le Yang. Il se caract\u00e9rise par sa facilit\u00e9, \u00e9tant constitu\u00e9 de mouvements basiques en position de marche Ap Seugui. Ce poomse doit donc \u00eatre ex\u00e9cut\u00e9 avec la grandeur du ciel, l\u2019ouverture et l\u2019esprit cr\u00e9ateur de l\u2019univers.<\/span><\/p>\n<p><a href=\"http:\/\/taekwondoazursport.com\/?attachment_id=1491\" rel=\"attachment wp-att-1491\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1491 aligncenter\" src=\"http:\/\/taekwondoazursport.com\/wp-content\/uploads\/2019\/09\/il-jang-212x300.png\" alt=\"\" width=\"470\" height=\"665\" srcset=\"http:\/\/taekwondoazursport.com\/wp-content\/uploads\/2019\/09\/il-jang-212x300.png 212w, http:\/\/taekwondoazursport.com\/wp-content\/uploads\/2019\/09\/il-jang-768x1086.png 768w, http:\/\/taekwondoazursport.com\/wp-content\/uploads\/2019\/09\/il-jang-724x1024.png 724w, http:\/\/taekwondoazursport.com\/wp-content\/uploads\/2019\/09\/il-jang.png 2002w\" sizes=\"auto, (max-width: 470px) 100vw, 470px\" \/><\/a><\/p>\n<p>\u00a0<\/p>\n<h1>POOMSE N\u00b02 : TAEGEUK\u00a0 YI JANG<\/h1>\n<p><iframe loading=\"lazy\" title=\"poomse 2 :  YI JANG en UHD 4k avec Mika\u00ebl MELOUL\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/rd2bVewWPP0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>\u00a0<\/p>\n<div data-canvas-width=\"134.33999999999997\">Le diagramme du pooms\u00e9 Taegeuk Yi Jang (n\u00b02) symbolise le \u00ab\u00a0tae\u00a0\u00bb, l\u2019un des 8 signes divinatoires, qui signifie la\u00a0fermet\u00e9 int\u00e9rieure et la souplesse ext\u00e9rieure. Ce pooms\u00e9 introduit\u00a0\u00ab\u00a0eulgoul maki\u00a0\u00bb\u00a0et fait intervenir \u00e0 5 reprises le\u00a0coup de pied\u00a0\u00ab\u00a0ap tchagui\u00a0\u00bb<\/div>\n<div data-canvas-width=\"134.33999999999997\">\u00a0<\/div>\n<div data-canvas-width=\"134.33999999999997\"><a href=\"http:\/\/taekwondoazursport.com\/?attachment_id=678\" rel=\"attachment wp-att-678\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-678 aligncenter\" src=\"http:\/\/taekwondoazursport.com\/wp-content\/uploads\/2019\/09\/Y-jang-212x300.png\" alt=\"\" width=\"525\" height=\"743\" srcset=\"http:\/\/taekwondoazursport.com\/wp-content\/uploads\/2019\/09\/Y-jang-212x300.png 212w, http:\/\/taekwondoazursport.com\/wp-content\/uploads\/2019\/09\/Y-jang-768x1085.png 768w, http:\/\/taekwondoazursport.com\/wp-content\/uploads\/2019\/09\/Y-jang-725x1024.png 725w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/a><\/div>\n<h1>POOMSE N\u00b03: TAEGEUK SAM JANG<\/h1>\n<p><iframe loading=\"lazy\" title=\"poomsee N\u00b03 : SAM JANG en UHD 4K avec Mika\u00ebl MELOUL\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/QqyjoV8k0pY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Le diagramme du pooms\u00e9 Taegeuk Sam Jang (n\u00b03) symbolise le \u00ab\u00a0ri\u00a0\u00bb, l\u2019un des 8 signes divinatoires, qui signifie \u00ab\u00a0la\u00a0chaleur et le lumi\u00e8re\u00a0\u00bb. Il doit donc stimuler l\u2019ardeur \u00e0 l\u2019entra\u00eenement\u00a0et le sens de la justice des pratiquants.<\/p>\n<p>Nouvelles techniques abord\u00e9es : \u00ab\u00a0sonnal mok tchigui\u00a0\u00bb, \u00ab\u00a0sonnal\u00a0momtong maki\u00a0\u00bb, position \u00ab\u00a0dwitt koubi\u00a0\u00bb. Ce pooms\u00e9 insiste sur la\u00a0riposte et les encha\u00eenements : blocages\/attaques et tchagui\/jileugui.<\/p>\n<p><a href=\"http:\/\/taekwondoazursport.com\/?attachment_id=677\" rel=\"attachment wp-att-677\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-677 aligncenter\" src=\"http:\/\/taekwondoazursport.com\/wp-content\/uploads\/2019\/09\/sam-jang-212x300.png\" alt=\"\" width=\"524\" height=\"742\" srcset=\"http:\/\/taekwondoazursport.com\/wp-content\/uploads\/2019\/09\/sam-jang-212x300.png 212w, http:\/\/taekwondoazursport.com\/wp-content\/uploads\/2019\/09\/sam-jang.png 2004w\" sizes=\"auto, (max-width: 524px) 100vw, 524px\" \/><\/a><\/p>\n<h1>POOMSE N\u00b04: TAEGEUK SAH JANG<\/h1>\n<p><iframe loading=\"lazy\" title=\"poomse N\u00b0 4 : SAH JANG en UHD 4K avec Mika\u00ebl MELOUL\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/tCd75ozw32Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Le diagramme du pooms\u00e9 Taegeuk Sa Jang symbolise le\u00a0\u00ab\u00a0jin\u00a0\u00bb, l\u2019un des 8 signes divinatoires, qui repr\u00e9sente le\u00a0tonnerre (puissance et dignit\u00e9).<\/p>\n<p>Nouvelles techniques abord\u00e9es :\u00a0\u00ab\u00a0py\u00f4n sonn keut tchirugui\u00a0\u00bb, \u00ab\u00a0jae bi poum\u00a0mok tchigui\u00a0\u00bb, \u00ab\u00a0yop tchagui\u00a0\u00bb, \u00ab\u00a0momtong bakkat maki\u00a0\u00bb, \u00ab\u00a0dung joumok\u00a0eulgoul ap tchigui\u00a0\u00bb.<\/p>\n<p>Ce pooms\u00e9 se caract\u00e9rise par plusieurs mouvements pr\u00e9paratoires\u00a0au combat et de nombreuses positions\u00a0\u00ab\u00a0dwitt koubi\u00a0\u00bb.<\/p>\n<p><a href=\"http:\/\/taekwondoazursport.com\/?attachment_id=676\" rel=\"attachment wp-att-676\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-676 aligncenter\" src=\"http:\/\/taekwondoazursport.com\/wp-content\/uploads\/2019\/09\/sah-jang-212x300.png\" alt=\"\" width=\"526\" height=\"744\" srcset=\"http:\/\/taekwondoazursport.com\/wp-content\/uploads\/2019\/09\/sah-jang-212x300.png 212w, http:\/\/taekwondoazursport.com\/wp-content\/uploads\/2019\/09\/sah-jang-768x1088.png 768w, http:\/\/taekwondoazursport.com\/wp-content\/uploads\/2019\/09\/sah-jang-723x1024.png 723w, http:\/\/taekwondoazursport.com\/wp-content\/uploads\/2019\/09\/sah-jang.png 2000w\" sizes=\"auto, (max-width: 526px) 100vw, 526px\" \/><\/a><\/p>\n<h1>POOMSE N\u00b05 POOMSE TAEGEUK HO JANG<\/h1>\n<p><iframe loading=\"lazy\" title=\"poomse 5 - Ho jang\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/-Q9fMGvQ_HA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Le Vent (Sud Ouest, Fille a\u00een\u00e9e) Symbolise le \u00ab SON \u00bb, l\u2019un des 8 signes divinatoires, qui signifie le Vent.<\/p>\n<p>C\u2019est-\u00e0-dire, la conjugaison de la puissance d\u00e9vastatrice de l\u2019ouragan et le calme apaisant de la brise.<\/p>\n<p>Nouvelles techniques : \u00ab me joumok nelyo ap tchigui \u00bb (coup de poing marteau devant), \u00ab palkoup dolyot tchigui \u00bb (coup de coude circulaire), \u00ab palkoup pyojok tchigui \u00bb (coup de coude claqu\u00e9 en \u00e9crasement sur la main) et les positions \u00ab koa seugui \u00bb, \u00ab owen seugui \u00bb et \u00ab orun seugui \u00bb.<\/p>\n<p><a href=\"http:\/\/taekwondoazursport.com\/?attachment_id=675\" rel=\"attachment wp-att-675\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-675 aligncenter\" src=\"http:\/\/taekwondoazursport.com\/wp-content\/uploads\/2019\/09\/oh-jang-212x300.png\" alt=\"\" width=\"526\" height=\"744\" srcset=\"http:\/\/taekwondoazursport.com\/wp-content\/uploads\/2019\/09\/oh-jang-212x300.png 212w, http:\/\/taekwondoazursport.com\/wp-content\/uploads\/2019\/09\/oh-jang-768x1085.png 768w, http:\/\/taekwondoazursport.com\/wp-content\/uploads\/2019\/09\/oh-jang-725x1024.png 725w, http:\/\/taekwondoazursport.com\/wp-content\/uploads\/2019\/09\/oh-jang.png 2004w\" sizes=\"auto, (max-width: 526px) 100vw, 526px\" \/><\/a><\/p>\n<h1>POOMSE N\u00b06 TAEGEUG YOUK JANG<\/h1>\n<p><iframe loading=\"lazy\" title=\"poomse 6 : YOUK JANG en UHD 4K avec Mika\u00ebl MELOUL\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/3SVv2kB9CUo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>L\u2019Eau (Ouest, Second fils) Symbolise le \u00ab KAM \u00bb, l\u2019un des 8 signes divinatoires, qui signifie l\u2019Eau, c\u2019est-\u00e0-dire le flot incessant et la fluidit\u00e9.<\/p>\n<p>Nouvelles techniques : \u00ab han sonnal eulgoul bakkat maki \u00bb (blocage niveau haut avec une main ouverte), \u00ab dolyot tchagui \u00bb (coup de pied circulaire), \u00ab eulgoul bakkat maki \u00bb (blocage niveau moyen vers l\u2019ext\u00e9rieur) , \u00ab batangsonn momtong maki \u00bb (blocage niveau moyen avec la paume de la main<\/p>\n<p><a href=\"http:\/\/taekwondoazursport.com\/?attachment_id=674\" rel=\"attachment wp-att-674\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-674 aligncenter\" src=\"http:\/\/taekwondoazursport.com\/wp-content\/uploads\/2019\/09\/yuk-jang-213x300.png\" alt=\"\" width=\"519\" height=\"731\" srcset=\"http:\/\/taekwondoazursport.com\/wp-content\/uploads\/2019\/09\/yuk-jang-213x300.png 213w, http:\/\/taekwondoazursport.com\/wp-content\/uploads\/2019\/09\/yuk-jang-768x1082.png 768w, http:\/\/taekwondoazursport.com\/wp-content\/uploads\/2019\/09\/yuk-jang-727x1024.png 727w, http:\/\/taekwondoazursport.com\/wp-content\/uploads\/2019\/09\/yuk-jang.png 2002w\" sizes=\"auto, (max-width: 519px) 100vw, 519px\" \/><\/a><\/p>\n<h1>POOMSE N\u00b07\u00a0 TAEGEUK TCHIL JANG<\/h1>\n<p><iframe loading=\"lazy\" title=\"poomse N\u00b07 :  TCHIL JANG en UHD 4K avec Mika\u00ebl MELOUL\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/CIiSfNR1iQA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>La Montagne (Nord Ouest, Jeune fils) Symbolise le \u00ab KAN \u00bb, l\u2019un des 8 signes divinatoires, qui signifie la Montagne : l\u2019inertie et la solidit\u00e9.<\/p>\n<p>Nouvelles techniques : \u00ab sonnal ale maki \u00bb (blocage niveau bas avec les deux mains ouvertes), \u00ab batangson kodeuro maki \u00bb (blocage renforc\u00e9 avec la paume de la main), \u00ab bo joumok \u00bb (un poing ferm\u00e9 entour\u00e9e par l\u2019autre main), \u00ab kawi maki \u00bb (blocage bas en simultan\u00e9 avec un blocage niveau moyen vers l\u2019ext\u00e9rieur), \u00ab mourop tchigui \u00bb (coup de genou), \u00ab momtong hetcho maki \u00bb (double blocage niveau moyen), \u00ab dou joumok jetcho jileugui \u00bb (double upercut), \u00ab eutkeuleu ale maki \u00bb (double blocage crois\u00e9 niveau bas), \u00ab pyojok an tchagui \u00bb (coup de pied vers l\u2019int\u00e9rieur, claqu\u00e9 dans la paume de la main), \u00ab yop tchileugui \u00bb (coup de poing sur le c\u00f4t\u00e9) et les positions \u00ab beum seugui \u00bb et \u00ab joutchoum seugui \u00bb.<\/p>\n<p><a href=\"http:\/\/taekwondoazursport.com\/?attachment_id=673\" rel=\"attachment wp-att-673\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-673 aligncenter\" src=\"http:\/\/taekwondoazursport.com\/wp-content\/uploads\/2019\/09\/tchil-jang-213x300.png\" alt=\"\" width=\"525\" height=\"739\" srcset=\"http:\/\/taekwondoazursport.com\/wp-content\/uploads\/2019\/09\/tchil-jang-213x300.png 213w, http:\/\/taekwondoazursport.com\/wp-content\/uploads\/2019\/09\/tchil-jang-768x1082.png 768w, http:\/\/taekwondoazursport.com\/wp-content\/uploads\/2019\/09\/tchil-jang-727x1024.png 727w, http:\/\/taekwondoazursport.com\/wp-content\/uploads\/2019\/09\/tchil-jang.png 2000w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/a><\/p>\n<h1>POOMSE N\u00b08 TAEGEU PAL JANG<\/h1>\n<p><iframe loading=\"lazy\" title=\"poomse N\u00b08 : PAL JANG en UHD 4K avec Mika\u00ebl MELOUL\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/EvxaNv1N5xM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><strong>La Terre (<em>Nord, M\u00e8re<\/em>)<\/strong><\/p>\n<p>Symbolise le \u00ab\u00a0KON\u00a0\u00bb, l\u2019un des 8 signes divinatoires, qui repr\u00e9sente le Yin et la Terre : l\u2019enracinement, mais aussi le d\u00e9but et la fin.<\/p>\n<p>C\u2019est ce pooms\u00e9 qui permet aux pratiquants d\u2019obtenir le grade de ceinture noire 1er dan.<\/p>\n<p>Nouvelles techniques : \u00ab\u00a0dou bal dangsang ap tchagui\u00a0\u00bb (coup de pied saut\u00e9 de face en ciseaux), \u00ab\u00a0santoul maki\u00a0\u00bb (blocages simultan\u00e9s niveau bas et niveau haut avec le cot\u00e9 int\u00e9rieur de l\u2019avant bras) \u00ab\u00a0dang guyeu theuk jileugui\u00a0\u00bb(uppercut en saisissant l\u2019adversaire), \u00ab\u00a0kodero maki\u00a0\u00bb(blocage renforc\u00e9), \u00ab\u00a0palkoup dolyot tchigui\u00a0\u00bb(coup de coude circulaire) , \u00ab\u00a0deung joumok ap tchigui\u00a0\u00bb (frappe avec le revers de la main, poing ferm\u00e9).<\/p>\n<p><a href=\"http:\/\/taekwondoazursport.com\/?attachment_id=672\" rel=\"attachment wp-att-672\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-672 aligncenter\" src=\"http:\/\/taekwondoazursport.com\/wp-content\/uploads\/2019\/09\/pal-jang-213x300.png\" alt=\"\" width=\"521\" height=\"734\" srcset=\"http:\/\/taekwondoazursport.com\/wp-content\/uploads\/2019\/09\/pal-jang-213x300.png 213w, http:\/\/taekwondoazursport.com\/wp-content\/uploads\/2019\/09\/pal-jang-768x1081.png 768w, http:\/\/taekwondoazursport.com\/wp-content\/uploads\/2019\/09\/pal-jang-727x1024.png 727w, http:\/\/taekwondoazursport.com\/wp-content\/uploads\/2019\/09\/pal-jang.png 2004w\" sizes=\"auto, (max-width: 521px) 100vw, 521px\" \/><\/a><\/p>\n<p>\u00a0<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>POOMSE N\u00b01 : TAEGEUK IL JANG Le Poomse Taegeuk Il Jang correspond au premier de tous les Poomses de la s\u00e9rie Taegeuk. Il symbolise le principe de la cr\u00e9ation de toutes les choses dans notre univers, ciel et lumi\u00e8re (puissant, masculin, le Yang pur). Son diagramme associ\u00e9 repr\u00e9sente le Yang. Il se caract\u00e9rise par sa [&#8230;]\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-483","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/taekwondoazursport.com\/index.php?rest_route=\/wp\/v2\/pages\/483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/taekwondoazursport.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/taekwondoazursport.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/taekwondoazursport.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/taekwondoazursport.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=483"}],"version-history":[{"count":12,"href":"http:\/\/taekwondoazursport.com\/index.php?rest_route=\/wp\/v2\/pages\/483\/revisions"}],"predecessor-version":[{"id":1492,"href":"http:\/\/taekwondoazursport.com\/index.php?rest_route=\/wp\/v2\/pages\/483\/revisions\/1492"}],"wp:attachment":[{"href":"http:\/\/taekwondoazursport.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}